![]() Research presented at the 2016 Alzheimer’s Association International Conference found that older adults who took part in ten 1-hour brain training sessions over a 5-week period were 48 percent less likely to develop cognitive decline or dementia over 10 years. It is not only young adults who might benefit from brain training. ![]() While some studies have failed to find a link between brain training and improved cognitive functioning, other research has found the opposite.Ī study published in PLOS One in 2013, for example, found that young adults who engaged in brain training games demonstrated improvements in brain processing speed, working memory, and executive functions. This is the brain’s ability to form and reorganize connections between brain cells in response to new tasks. Share on Pinterest Research has suggested that brain training may be beneficial for cognitive functioning.īrain training is based on the premise that mental stimulation can improve neuroplasticity.
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