Recovery Walk/Jog: Walk, jog, or a combination of the two at a nice and easy pace. Use some recovery techniques like foam rolling, self-massage, and even compression sleeves and ice if you are feeling really sore! We are running a shorter distance at a slightly faster pace. Speed Days: Don't let the word speed intimidate you. Reach out to our Assistant Director, Events & Scheduling, Ashley Marsh, at pdf UCSB Recreation currently offers fitness and Mind Body classes called Get up GAUCHOS! Learn more here and join our classes to supplement your training program. Our Fitness team has created a training plan for 5k beginners, check it out below. Encourage your friends, and family to walk/run with you and start training. Yes! Prizes will be given to the 1st, 2nd, and 3rd place winners of each length race and division.įollow on Facebook and Instagram for inspiration. We hope this category extends an opportunity for anyone of any gender to participate. We know that there are barriers for nonbinary, trans, and agender people to access exercise and be active. We offer three different divisions per length race: Men's, Women's, and Open divisions. We know that gender is not binary, and we want to acknowledge, include, and celebrate our nonbinary, agender, and any other person who wishes to participate.
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